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Harvest: Fueling Your Body of Light

BioEnergetic Assessment

We all know that sunlight has the potential to power our houses through solar panels, but did you know that sunlight also powers our body?   Light is energy, but have you ever stopped to think about how our body uses the energy from the sun?  The answer is through our diet.   Green plants…

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Celebrating Summer

  Summer represents the time of light, energy, and renewal. We all feel energized when the sun is high, but did you know that natural light also boosts mood, focus, and cognitive functioning?  Studies in both the workplace and in the classroom, show that exposure to natural light, especially morning light, lifts mood, sharpens alertness, and improves…

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